Have you ever experienced a particularly trying moment and felt your body temperature rise? It might be before a big speech or after you narrowly dodged a car accident. The majority of us just brush it off as some fluke in our systems, and to some extent, this is true. However, for those who suffer from long-term anxiety, feeling a bit warm can be a much more confusing and worrisome instance. In this article, we will discuss anxiety and how it can cause some people to feel a bit feverish.
Is My Fever Caused By Anxiety?
The majority of us equate fevers to an oncoming cold or other illness. Fevers are the immune system’s way of more easily killing dangerous pathogens within our body before they can cause harm. If you have ever started feeling a bit sick after a particularly bad day, you might consider it to be the icing on the cake. However, the reality is that your fever might not be sickness at all.
Psychogenic fever is a commonly recognized psychosomatic response to stress and stress-related events. Whether you are worried about something that day or haven’t really relaxed for a month, you can actually end up with a full-on fever that is caused purely by stress. Psychosomatic responses are physical responses that occur from psychological triggers. They might include nausea, headaches, or even fevers. These occurrences have been studied for years simply because their causes are so intangible.
Are Psychogenic Fevers Dangerous?
Psychogenic fevers are not ideal, but they are not generally considered to be dangerous. In most instances, it is something that you will want to treat if it is ongoing. There are no real concerns that your psychogenic fever will cause prevalent long-term damage. In most instances, they are generally circumstantial. However, this does not change the fact that they are remarkably unpleasant. When you are already feeling bad, the last thing that you want is to feel sick on top of it all.
How Can I Manage Psychogenic Fevers?
Treating a psychogenic fever is a bit of a loose topic in medicine. In most instances, people with ongoing fevers are treated for fevers and fevers alone while their doctors aim to determine the cause. Since anxiety is not the most tangible cause, it can lead to many people receiving additional testing to be certain that nothing else is wrong. While you can treat your body for the fever and lower your body temperature, the best way to treat them is to focus on relaxing and overcoming your anxiety.
When you experience a traumatic life event or even experience long-term anxiety, it can feel a bit like everything is working against you. It is incredibly common to feel like things simply aren’t right in your body. Fortunately for you, there is a wide range of ways to manage anxiety. If you notice that you are experiencing hot flashes or fevers when you are upset, it might be best to reach out to your doctor to create a wellness plan.