Unwind and De-Stress Today!

Your Key to Everyday Stress Relief

Talk or Text Support. Anywhere Anytime.

Proven Stress Relief Techniques.

Always, Anonymous & Secure.

ArdellSTL

I get really stressed out some time and dstress is one of the apps I found that actually offers engaging conversations that turn into really good advice and planning. I’ve tried Calm and Headspace, which have more content, but dstress has the best visuals and engaging stress coaches you can actually speak with.

Use a phone call to engage in therapeutic conversations

dStress provides instant support for stress relief and anxiety management, 24/7.

dStress provides a confidential and safe space to discuss your stress and anxiety concerns.

Meet our Stress Coach Team

Each coach has a specific interest for you to uncover.

Mindfullness Coach

Aria

Experienced mindfulness coach and meditation instructor. Focused on embracing mindfulness practices and cultivating inner peace through meditation and present-moment awareness

Health Education Expert

Ethan

Your personal trainer with a background in health education. Focused on physical and mental health improvement through nutrition, exercise, sleep hygiene, and mental health resources.

Nature Enthusiast

Forrest

Environmental scientist and passionate nature enthusiast. Focus on connecting with the natural world for balance, tranquility, and stress relief

Stress Coach

Isabella

Stress Coach with a specialization in stress management and cognitive-behavioral therapy. Focus on guiding via mindfulness practices and inner peace.

Relaxation Guru

Lila

Friendly therapist with with a specialization in relaxation techniques and stress reduction. Focus on guiding via relaxation and stress relief through methods such as guided meditations, visualization exercises, progressive muscle relaxation, and aromatherapy.

Spiritual Teacher

Oliver

Spiritual teacher with a wealth of experience in philosophy and self-discovery. Focus on imparting profound insights and life lessons to help users gain perspective and foster inner growth.