Is Coronavirus Causing You Anxiety?

Is Coronavirus Causing You Anxiety?

Anxiety cased by COVID19

COVID-19 is causing problems for everyone and it is leading to some fairly unexpected outcomes. What started out as an inconvenience or scare has now turned into a much bigger problem. The reality is that coronavirus is harming a lot of people around the world, and that leaves the rest of us to figure out what to make of it. Whether you are new to anxiety or familiar with it, there is a very likely chance that COVID-19 might be causing you to feel more anxious. In this article, we will discuss signs that coronavirus is causing you anxiety.

COVID related Anxiety and Stress
COVID related Anxiety and Stress

Do You Often Get Distressed While Washing Your Hands?

The majority of us have adapted incredibly committed cleaning routines to protect ourselves from the virus. When you leave a grocery store or come back from getting gas, chances are that you are taking the time to sanitize your hands. A pretty good indicator that coronavirus is causing you anxiety is in your response to this. If you find yourself worrying whether or not you have done enough or if something might have been missed, this can be a pretty good demonstration of anxiety.

Are You More Focused On Germs Than Your Daily Tasks?

Nowadays, heading out can leave you wondering what is out there. We all know that coronavirus is incredibly easy to spread and is completely invisible, which can make the world feel a bit scary. When you head out with your masks and sanitized hands to run essential chores, do you feel yourself hyper-focusing on the surfaces around you and what they might be contaminated with? This is a fairly common anxious thought.

Stress Worry Anxiety COVID-19
Stress Worry Anxiety COVID-19

Do You Dread Leaving The House?

We all know that we should be social distancing and staying home, but does the idea of leaving your home make you feel incredibly anxious? If you find that your stomach is in knots every time you have to leave your home, whether it is visiting the grocery store or taking your dog outside, this is a good sign that you’re anxious about the current pandemic. Feeling tangible fear or concern over the thought of being in public is a thought process guided by anxiety.

Are You Feeling Smothered?

Not every person who experiences coronavirus-related anxiety is worried about germs. Some people are finding themselves feeling smothered by being stuck at home or even worried if their social connections will survive all this time apart. If you are feeling this, you are not alone. 

Conclusion

The truth is that there is a long list of indicators that coronavirus is making you anxious, but the fact is that it is founded. Right now, we are living in frightening times. COVID-19 is dangerous and it is hurting a lot of people. It is okay if you feel scared for yourself and others, and it is completely okay for you to miss your support system. You might be anxious, but there is a reason for it. Instead of punishing yourself for it, remind yourself that these are uncertain times and a little anxiety is normal.